Benefits of Therapy
Counseling and Mental Health Therapy have gained impetus in the last few years, especially due to the pandemic. The central question is “Does therapy work or not?”
Therapy has proven beneficial for individuals and groups facing difficulties with relationships, stress related to work, and, processing trauma and grief. It helps in engaging the self with sustainable resources, gain self-awareness and self acceptance, identify past baggages and patterns, design communication patterns, set realistic goals, understanding each other’s reference and feel heard and valued.
With the help of Counseling through Creative Arts, we work with you to collaboratively design coping mechanisms that help ease your tensions and promote wellness.
make an oath to design your growth
Aarohi Doshi
BA PSYCHOLOGY (PUNE), PGDP COUNSELING PSYCHOLOGY (PUNE), MA CLINICAL PSYCHOLOGY (VADODARA)
An expert at facilitating Dance Movement Therapy (DMT), Visual Art Therapy, and Verbal Counseling in order to promote healing and mental wellness.
“My therapy sessions with Aarohi have helped me understand my attachments with people and things and how they have affected my interpersonal relationships and problem solving capacities. Her sense of understanding and holding space has made me feel safe with her in sharing my stories. I have gained a deep sense of acceptance about the self and the situations around me.”